At ABA Classroom, we understand how stressful mealtimes can be when your child refuses to eat most foods. If your little one is a picky eater, you’re not alone, and in most cases, there’s no reason to panic. Here’s what parents need to know about picky eating, why it happens, and how to support healthy eating habits at home.

 

What Is a “Picky Eater”?

The term picky eater describes children who eat only a small selection of foods and refuse to try new ones. For many families, this begins in toddlerhood, the stage when kids start asserting independence and saying “no,” even at the dinner table. Research shows that about 22% of children between 4 and 30 months go through a picky eating phase. For most kids, this is a normal part of development and not usually a cause for concern.

 

Is Picky Eating a Disorder?

In most cases, picky eating is not a medical condition. It’s a common behavior pattern that often improves as children grow. However, if picky eating leads to weight loss, nutrient deficiencies, or extreme food restrictions, parents should consult a pediatrician to rule out conditions like Avoidant/Restrictive Food Intake Disorder (ARFID).

 

Three Tips for Parents

1. Stay calm. Pressure and stress around food often make things worse. Keep mealtimes positive and relaxed.


2. Introduce new foods gradually. Offer small portions without pressure. It can take many tries before a child accepts a new food.


3. Be a role model. Children copy what they see. When parents eat a variety of foods with enthusiasm, kids are more likely to follow.


 

When to Seek Help

If your child eats only a handful of foods, shows signs of malnutrition, or mealtimes become a constant battle, it’s a good idea to reach out to your pediatrician or an ABA specialist.

 

At ABA Classroom, we use evidence-based strategies to help children build confidence with new foods in a fun and supportive way.

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